:root{--green:#0a7c46;--green2:#16a34a;--ink:#182033;--muted:#6b7280;--rose:#fff0f4;--peach:#fff4e8;--mint:#eefbf5;--line:#e5eee8;--gold:#f2a900}*{box-sizing:border-box}.ahr-body{margin:0;background:#fbfbf7;color:var(--ink);font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif}.ahr-header{position:sticky;top:0;z-index:99;background:rgba(255,255,255,.95);backdrop-filter:blur(12px);border-bottom:1px solid var(--line);display:flex;align-items:center;gap:26px;padding:14px 6vw}.ahr-brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:var(--green)}.ahr-brand span{font-size:34px}.ahr-brand b{font-size:24px;font-weight:900}.ahr-header nav{margin-left:auto;display:flex;gap:22px}.ahr-header a{font-weight:850;text-decoration:none;color:#172338}.ahr-top{border:1px solid #b9d7c7;border-radius:999px;padding:12px 24px;color:var(--green)!important}.ahr-wrap{max-width:1250px;margin:auto;padding:34px 22px 90px}.ahr-hero{display:grid;grid-template-columns:1.05fr .95fr;gap:30px;padding:48px;border-radius:38px;background:linear-gradient(135deg,#fff,var(--rose) 50%,#eafff5);border:1px solid var(--line);box-shadow:0 22px 70px rgba(55,38,47,.08)}.ahr-eyebrow,.ahr-badge{display:inline-flex;background:#e9f9f0;color:var(--green);border-radius:999px;padding:8px 14px;font-size:13px;font-weight:900}.ahr-hero h1{font-size:62px;line-height:1.02;letter-spacing:-.055em;margin:18px 0}.ahr-hero p{font-size:20px;line-height:1.6;color:var(--muted)}.ahr-search{display:flex;margin:22px 0;max-width:640px}.ahr-search input{flex:1;border:1px solid var(--line);border-radius:20px 0 0 20px;padding:18px 20px;font-size:16px}.ahr-search button,.ahr-btn{border:0;background:linear-gradient(135deg,var(--green),var(--green2));color:#fff!important;font-weight:900;padding:16px 24px;border-radius:0 20px 20px 0;text-decoration:none;display:inline-flex;justify-content:center;align-items:center;box-shadow:0 14px 30px rgba(10,124,70,.22)}.ahr-btn{border-radius:999px}.ahr-btn.ghost{background:#fff;color:var(--green)!important;border:1px solid #b9d7c7;box-shadow:none}.ahr-actions{display:flex;gap:12px;flex-wrap:wrap}.ahr-actions.card{justify-content:center}.ahr-hero-visual{background:#fff;border:1px solid var(--line);border-radius:32px;padding:22px;box-shadow:0 18px 60px rgba(0,0,0,.07)}.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.hero-grid a{background:linear-gradient(135deg,#fff,#f7fff9);border:1px solid var(--line);border-radius:22px;padding:16px;text-align:center;text-decoration:none;color:var(--ink)}.hero-grid img{height:110px;width:100%;object-fit:contain;filter:drop-shadow(0 12px 16px rgba(0,0,0,.12))}.hero-grid b{display:block;font-size:17px}.hero-grid span{color:var(--muted);font-size:13px}.ahr-trending{margin-top:14px;background:var(--peach);border-radius:20px;padding:16px}.ahr-trending b{display:block}.ahr-trending span{color:#67422c}.ahr-section{margin-top:48px}.ahr-section-head{display:flex;justify-content:space-between;gap:20px;margin-bottom:20px}.ahr-section h2,.ahr-section-head h2{font-size:40px;line-height:1.1;letter-spacing:-.035em;margin:10px 0}.ahr-section-head p{color:var(--muted);font-size:17px}.ahr-cat-grid,.ahr-article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.ahr-cat,.ahr-article{background:#fff;border:1px solid var(--line);border-radius:30px;overflow:hidden;text-decoration:none;color:var(--ink);box-shadow:0 18px 45px rgba(26,54,38,.07);transition:.2s}.ahr-cat:hover,.ahr-article:hover{transform:translateY(-4px);box-shadow:0 24px 70px rgba(26,54,38,.13)}.ahr-card-img{height:220px;position:relative;display:flex;align-items:center;justify-content:center;overflow:hidden;background:linear-gradient(135deg,#fff,#eefbf5)}.ahr-card-img span{position:absolute;left:18px;top:18px;font-weight:900;background:rgba(255,255,255,.8);border-radius:999px;padding:8px 12px}.ahr-card-img img{height:170px;max-width:82%;object-fit:contain;filter:drop-shadow(0 18px 24px rgba(0,0,0,.16))}.ahr-bg-teeth-whitening{background:linear-gradient(135deg,#fff4f7,#eaf7ff)}.ahr-bg-blood-sugar{background:linear-gradient(135deg,#eefaff,#e9fff2)}.ahr-bg-skin-care{background:linear-gradient(135deg,#fff1f6,#fff)}.ahr-bg-fungal-nail{background:linear-gradient(135deg,#fff7e8,#fff)}.ahr-bg-ear-health{background:linear-gradient(135deg,#fff4ec,#ecf9ff)}.ahr-bg-weight-loss{background:linear-gradient(135deg,#e9fff2,#fff)}.ahr-bg-hair-growth{background:linear-gradient(135deg,#eefbf4,#fff4ea)}.ahr-bg-sleep-support{background:linear-gradient(135deg,#f2efff,#edf7ff)}.ahr-cat div,.ahr-article-body{padding:24px}.ahr-cat h3,.ahr-article h3{font-size:26px;line-height:1.15;margin:12px 0}.ahr-cat p,.ahr-article p{color:var(--muted);line-height:1.55}.ahr-cat span:not(.ahr-card-img span){color:var(--green);font-weight:900}.ahr-product-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.ahr-product{background:#fff;border:1px solid var(--line);border-radius:30px;padding:22px;text-align:center;box-shadow:0 16px 45px rgba(26,54,38,.08)}.prod-img{background:linear-gradient(135deg,#fff,var(--rose));border-radius:24px;padding:18px;margin-bottom:14px}.ahr-product img{height:160px;width:100%;object-fit:contain;filter:drop-shadow(0 16px 20px rgba(0,0,0,.14))}.ahr-product h3{font-size:25px;margin:14px 0 6px}.ahr-product p{color:var(--muted)}.stars{color:var(--gold);font-weight:900;margin:12px 0}.ahr-mini{display:flex;gap:12px;align-items:center;background:#f8fffb;border:1px solid var(--line);border-radius:18px;padding:10px;margin-top:16px}.ahr-mini img{width:62px;height:62px;object-fit:contain;background:#fff;border-radius:14px;padding:5px}.ahr-mini b{display:block}.ahr-mini span{display:block;color:var(--muted);font-size:13px}.ahr-share{background:#0b3a2a;color:#fff;text-align:center;border-radius:34px;padding:40px;margin-top:48px}.ahr-share h2{font-size:36px;margin:0 0 10px}.ahr-share p{font-size:18px;color:#daf5e7}.ahr-cat-hero,.ahr-single-hero{display:grid;grid-template-columns:1fr 1fr;gap:32px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:34px;padding:36px;box-shadow:0 18px 60px rgba(26,54,38,.08)}.ahr-cat-hero h1,.ahr-single-hero h1{font-size:54px;line-height:1.05;margin:16px 0}.ahr-cat-hero p,.ahr-single-hero p{font-size:19px;color:var(--muted);line-height:1.6}.ahr-single{background:#fff;border:1px solid var(--line);border-radius:34px;padding:34px}.ahr-content{max-width:860px;margin:36px auto;font-size:19px;line-height:1.8;color:#25364a}.ahr-content h2{font-size:34px}.ahr-editor{display:grid;grid-template-columns:220px 1fr;gap:28px;align-items:center;background:linear-gradient(135deg,#fff,#fff4f7,#eefbf5);border:1px solid var(--line);border-radius:32px;padding:28px;box-shadow:0 18px 60px rgba(26,54,38,.08)}.ahr-editor-img{background:#fff;border:1px solid var(--line);border-radius:24px;text-align:center;padding:18px}.ahr-editor-img img{max-width:100%;max-height:190px;object-fit:contain}.ahr-editor h3{font-size:34px;margin:12px 0}.ahr-editor p,.ahr-editor li{color:var(--muted);font-size:17px;line-height:1.6}.ahr-disclosure{background:#fff9e9;border:1px solid #ffe0a1;border-radius:18px;padding:16px;color:#6b4a08}.ahr-footer{background:#0b231a;color:#e4fff0;padding:34px 6vw;display:flex;justify-content:space-between;gap:20px}.ahr-footer a{color:#fff;margin-left:16px}.ahr-bottom{display:none}.page .content-area,.single .content-area,.archive .content-area{max-width:none!important;padding:0!important}
@media(max-width:1020px){.ahr-hero,.ahr-cat-hero,.ahr-single-hero{grid-template-columns:1fr}.ahr-cat-grid,.ahr-article-grid,.ahr-product-grid{grid-template-columns:1fr 1fr}.ahr-header nav{display:none}.ahr-hero h1{font-size:48px}}
@media(max-width:640px){.ahr-header{padding:13px 20px}.ahr-brand b{font-size:22px}.ahr-top{padding:10px 15px}.ahr-wrap{padding:20px 15px 92px}.ahr-hero,.ahr-cat-hero,.ahr-single-hero,.ahr-single{padding:24px;border-radius:26px}.ahr-hero h1,.ahr-cat-hero h1,.ahr-single-hero h1{font-size:39px}.ahr-hero p,.ahr-cat-hero p,.ahr-single-hero p{font-size:17px}.hero-grid{grid-template-columns:1fr 1fr}.hero-grid img{height:94px}.ahr-cat-grid,.ahr-article-grid,.ahr-product-grid{grid-template-columns:1fr}.ahr-card-img{height:230px}.ahr-section h2,.ahr-section-head h2{font-size:32px}.ahr-editor{grid-template-columns:1fr;padding:22px}.ahr-footer{display:block;padding-bottom:92px}.ahr-bottom{position:fixed;left:0;right:0;bottom:0;z-index:999;background:#fff;border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(4,1fr);box-shadow:0 -10px 30px rgba(0,0,0,.08)}.ahr-bottom a{text-decoration:none;color:var(--green);font-weight:900;text-align:center;padding:8px 4px;font-size:18px}.ahr-bottom span{display:block;font-size:12px}.ahr-content{font-size:17px}}
/* v8 category article improvements */
.ahr-cat-article{background:#fff;border:1px solid #e8f3ee;border-radius:28px;padding:30px;margin:26px 0;box-shadow:0 18px 50px rgba(16,94,70,.08)}
.ahr-cat-article h2{font-size:clamp(28px,4vw,44px);line-height:1.05;margin:8px 0 14px;color:#12352a}.ahr-cat-article p{font-size:18px;line-height:1.75;color:#52655d;max-width:980px}.ahr-section.compact{padding-top:18px}.ahr-article-grid.small{grid-template-columns:repeat(4,minmax(0,1fr))}.ahr-faq{background:linear-gradient(135deg,#f1fbf6,#eef7ff);border-radius:28px;padding:28px;margin:28px 0}.ahr-faq h2{margin-top:0}.ahr-faq details{background:#fff;border:1px solid #e3eee9;border-radius:16px;padding:16px;margin:12px 0}.ahr-faq summary{font-weight:800;color:#113b30;cursor:pointer}.ahr-editor{margin:28px 0 40px;border:2px solid #def3e9;background:#fff;box-shadow:0 24px 60px rgba(6,99,70,.12)}.ahr-editor h3{font-size:34px}.ahr-actions.card{display:grid;grid-template-columns:1fr;gap:10px}.ahr-product .ahr-btn,.ahr-editor .ahr-btn{font-weight:900}.ahr-product h3{font-size:24px}.ahr-product p{min-height:48px}.ahr-card-img{min-height:185px;background:linear-gradient(135deg,#dcfce7,#eff6ff);position:relative;overflow:hidden}.ahr-card-img span{position:absolute;left:16px;top:16px;background:#fff;padding:8px 12px;border-radius:999px;font-weight:800;color:#10613e;z-index:2;box-shadow:0 10px 20px rgba(0,0,0,.08)}.ahr-card-img img{max-height:160px;object-fit:contain;filter:drop-shadow(0 18px 28px rgba(8,79,51,.18));transform:translateY(22px)}
.ahr-bg-teeth-whitening{background:linear-gradient(135deg,#fef3c7,#fefefe)}.ahr-bg-blood-sugar{background:linear-gradient(135deg,#dbeafe,#dcfce7)}.ahr-bg-hair-growth{background:linear-gradient(135deg,#fce7f3,#fff7ed)}.ahr-bg-skin-care{background:linear-gradient(135deg,#ffe4e6,#f0fdf4)}.ahr-bg-fungal-nail{background:linear-gradient(135deg,#fef9c3,#e0f2fe)}.ahr-bg-ear-health{background:linear-gradient(135deg,#e0f2fe,#f0fdf4)}.ahr-bg-weight-loss{background:linear-gradient(135deg,#dcfce7,#fef9c3)}.ahr-bg-joint-support{background:linear-gradient(135deg,#e0e7ff,#f0fdf4)}.ahr-bg-prostate-health{background:linear-gradient(135deg,#dbeafe,#eef2ff)}.ahr-bg-nerve-support{background:linear-gradient(135deg,#ede9fe,#e0f2fe)}.ahr-bg-gut-health{background:linear-gradient(135deg,#dcfce7,#fff7ed)}.ahr-bg-vision-support{background:linear-gradient(135deg,#e0f2fe,#fef3c7)}.ahr-bg-liver-support{background:linear-gradient(135deg,#fef3c7,#dcfce7)}.ahr-bg-sleep-support{background:linear-gradient(135deg,#ede9fe,#dbeafe)}.ahr-bg-bladder-support{background:linear-gradient(135deg,#fce7f3,#e0f2fe)}
@media(max-width:900px){.ahr-article-grid.small{grid-template-columns:1fr 1fr}.ahr-cat-article{padding:22px}.ahr-cat-article p{font-size:16px}.ahr-editor{grid-template-columns:1fr!important}.ahr-editor h3{font-size:28px}}
@media(max-width:560px){.ahr-article-grid.small{grid-template-columns:1fr}.ahr-card-img{min-height:165px}.ahr-card-img img{max-height:135px}.ahr-cat-article h2{font-size:28px}}


/* v9 color fix: keep same design, improve readability on dark Pinterest section */
.ahr-share{background:linear-gradient(135deg,#083b2b,#0f5132)!important;color:#ffffff!important;}
.ahr-share h2{color:#ffffff!important;text-shadow:0 2px 10px rgba(0,0,0,.18);}
.ahr-share p{color:#e8fff2!important;}
.ahr-share a,.ahr-share b,.ahr-share strong{color:#ffffff!important;}
.ahr-footer{background:#081f18!important;color:#eafff3!important;}
.ahr-footer p,.ahr-footer span{color:#eafff3!important;}